How do we change a bad habit?
It’s like solving a problem, really.
And how do we solve a problem?
Especially when it’s quite complex?
We take (a lot of) time to change one building block at a time.
And unlike what’s popular believe, no, you can’t break every habit in same fixed amount of time.
Depending on person and how long are you stuck with that habit until now, for some habits you’ll need 3 days (or hours), for some a month and for some 6 months (same for problems).
But remember, thought distortion is your worst enemy while changing any habit or a problem.
Thank you for reading.